The Screen of the business card design submission

Final backing

Card illustration layout

IMPORTANT Printing Plans

Scheduled Printed at 630pm

Please Email images or facts for the business cards

This is what we got so far, some may not be printed

WHAT WE DID TODAY

• Take a break poster
• Took out the second chara
• Took out the second laptop
• Fixed the text
• Fixed the art

• Make sure to move
• Changed the text to "keep on moving
• Fixed the weird opacity fade that was happening over the chara.s

• Shake out the pain
• Made the opacity lighter 
• fixed the text

• Just keep on stretching
• changed the text to "keep on stretching"
• fixed the text

• created template images for the business cards
• printed test images for all of the paper products

Sarah_Business/ Trading card ideas

Here are a couple of styles or illustration for the card, these are the moving themed illustration 

some options

It looks like we are going with a white/grey palette for the figure now, as opposed to the dark one. so here are my posters with the update color scheme.

FINAL SET OF POSTERS

I added another ring around the logo so that it doesn't get too lost when up against the back ground. With Sarah's images, and with what we decided on we went with the light greenish  background because it helps both the figure and the type stand out with out being to jarring. 

official spelling of Ergopalooza

ERGOPALOOZA

Plans for the weekend

(Reach for it Poster sets are going to be different so it is exempt from these specific changes)

• Refining the posters even more
• the figures are going to be in white and a lower white (turn down the opacity) use the eraser tool to go into silhouette 
• the type is at the bottom of the image 
• the type is for action words

• Business cards
• each person will make an image for one card dealing with one specific topic 
• Michelle- Posture
• Sarah-moving
• Chris- sculpture 
• Shannon-eyes

Tasks for monday 

• Sarah is going to make the images themselves
• Michelle is going to do the templates (the borders, texts, and stock image)
• Chris is going to look up 10 facts for each category 

Ergonomic fact/ research related

ergonomic injury interesting facts

http://www.cncahealth.com/explore/learn/general-health/ergonomic-tips-to-prevent-pain-and-injury#.VPxqf2TF-ME

http://ergonomics.ucr.edu/signs_symptoms.html

http://ehs.virginia.edu/ehs/ehs.ergo/ergo.back.html

-       Sitting for six to eight hours is as bad as smoking

-       54% people will most likely dies of heart attacks, cancer, weight related diseases

-       Siting for two hours will lower 20% good cholesterol and 90% enzymes

-       Breaks down from obesity, high blood pressure, diabetes, cancer, depression, and cascade of health illnesses

Symptoms

-       Pain & burning on the fingers, wrists, etc

-       Tingling or numbness

-       Swelling, inflammation, joint stiffness

-       Loss of muscle function and weakness

-       Discomforor pain in shoulder, neck, lower and upper back

-       Extremiter turning white and feeling unusually cold

-       General feeling of muscle, tightness, cramp disorder

-       Clumsiness or loss of coordination

-       Range of motion loss

-       Discomfort when certain movements

Listing of ergonomic

-       joint pain (low back strain)

-       muscle strain

-       tendonitis

-       carpal tunnel syndrome

-       rotator cuff syndrome

-       tennis elbow (epicondylitis)

-       shoulder pain (shoulder myalgia) 

Carpal tunnel Syndrome:

http://www.unioncountypain.com/13-fun-facts-carpal-tunnel-syndrome/

1.     CTS is most common in women, age >50, who work in a repetitive, rapid moving manually demanding occupation (typing/computer work, line assembly work, waiting tables, and more).

2.     CTS is complicated by the presence of obesity, diabetes, hypothyroid, pregnancy, taking birth control pills, and other conditions that cause inflammation (rheumatoid arthritis and others).

3.     CTS may develop on the dominant side, the non-dominant side or both– each case is individual.

4.     CTS symptoms may FIRST present as morning or night time numbness that can wake the sufferer up once or many times during the night.

5. CTS is worse at night because it is impossible to control the position of the wrist while we sleep. As a result, we tend to curl the wrist and hand under our chin, and when the wrist bends forwards or backwards, the pressure inside the carpal tunnel increases significantly due to the change in tunnel size. This is why wearing a wrist splint at night REALLY HELPS as it keeps the wrist from bending, keeping the tunnel as wide as possible, thus lowering the pressure within it.
6. CTS patients do not always improve after surgery. This can be due to the fact that the median nerve is frequently “pinched” in more than one area such as the neck, thoracic outlet (shoulder), pronator tunnel (elbow) as well as at the wrist. When more than one compression is present, this is referred to as “double” or “multiple crush syndrome.”

https://chiro-trust.org/carpal-tunnel-syndrome/carpal-tunnel-syndrome-fun-facts/

1.     Race: Caucasians carry the greatest risk of developing CTS.

2.     Gender: Women are three times more likely than men to develop CTS. This may be because female wrists are smaller and shaped a little differently than male wrists, but hormonal differences are probably the most important reason for this variance.

3.     Pregnancy: Up to 62% of pregnant women develop CTS. This is thought to be due to the excess fluid retention that normally occurs during pregnancy and most likely stems from the elevation in hormone levels that NORMALLY occurs during pregnancy. The prevalence in the first, second, and third trimesters is 11%, 26%, and 63%, respectively, thus supporting the fact that the risk increases with the length of the pregnancy. Though CTS usually resolves after giving birth, symptoms can continue for as long as three years following delivery!

4.     Birth Control Pill (BCP): The use of BCPs increases CTS risk due to an increase in hormonal levels similar to the CTS risk increase during pregnancy.

5.     Occupational: Workers in highly repetitive, hand-intensive occupations (such as line work, sewing, finishing, meat processing, poultry or fish packing) have a higher rate of developing CTS.

6.     Injury to the wrist or hand: An obvious example is a wrist fracture from a slip and fall, sports injury, or blunt trauma like a car accident. When there is a direct pinch on the median nerve, nerve damage can occur quite quickly, and as a result, the onset of symptoms can be very fast. Less obvious injuries, which usually have significantly slower onsets, include repetitive motion injuries, often referred to as “cumulative trauma disorders” and include a group of conditions such as tendonitis, sprain/strain, bursitis, and other types of soft tissue injuries.

7.     Certain conditions: Nerve damaging conditions that can cause CTS include diabetes and alcoholism. Other conditions that can contribute and/or cause CTS include menopause, obesity, thyroid disorders, kidney failure, and more.

8.     Inflammatory conditions: These include several types of arthritis such as rheumatoid, lupus, and others. Osteoarthritis is technically NOT an “inflammatory” condition but it can cause CTS by compressing the median nerve via a bone spur formed within the carpal tunnel.

1.     Faulty work stations: A job site has A LOT to do with whether or not a person develops CTS. Though jobs that require fast, repetitive movements pose the greatest risk (see #5 above), other work-related factors that may be controllable can also significantly contribute to the development of CTS. Some of these include the shape of tools such as screwdriver handles shaped like a gun (pistol) which allow for better alignment of the wrist than a “normal” straight screwdriver handle. Another is a power tool that may have too much vibration or torques too hard at the end of a cycle. A handle that is too cold/hard (e.g., metal handle) or that may be too large for the worker’s hand is an additional factor to consider. Positioning the work so that the wrists can stay straight vs. bent can be VERY helpful. In fact, if some of these “ergonomic” factors are not fixed, CTS can be next to impossible to remedy. Also, poor posture in the back, neck, and the rest of the body can result in compensatory faulty postures elsewhere. Look in a mirror and poke your chin out towards the mirror. Now look at your shoulders. See how they roll forward and feel the strain in your upper back and neck? Keep your chin tucked in, NOT out. This can make a BIG difference in your posture!

Rotator Cuff Tear Syndrome

http://www.howardluksmd.com/orthopedic-social-media/5-things-must-know-rotator-cuff-tears/

1. The most common cause of a rotator cuff tear is degeneration.  That means your tissue simply wore out over time.  These tears can become larger with time, but that is not always the case.   Many degenerative tears are very small.  Many patients with degenerative tears can avoid surgery.  Take home message: Inquire about your type of tear.  If you have a small degenerative tear,  a discussion about surgery should only occur after you have failed a proper non-surgical treatment regimen. 
2. Trauma or injuries can cause rotator cuff tears.   If you have fallen on your side, and now you find that you can not move your arm due to pain and weakness, you have likely suffered a large traumatic tear of the rotator cuff.   Traumatic tears are treated differently then degenerative tears.  In this case, you had a normal tendon which tore because of a traumatic event.  These injuries are typically treated with surgery to repair the rotator cuff.  Take home message.  If you fell and now have significant weakness… do not wait too long before seeing an Orthopedist.  If your tear is large, it will retract and turn to fat.  It is better to treat these sooner rather than later.  
3. Retraction and Atrophy. Muscles in our body are under tension. Like a rubber band stretched between two fingers.  If a tendon is torn on one end, it will start to retract or pullback towards the other end.  If you have a large tear, then your rotator cuff tear can retract significantly.  If it has retracted more than 3 centimeters the repair might be difficult to perform and your result might suffer, or degrade with time.  When a muscle is not functioning well, it will turn to fat.  Our body is cruel!  If you have had a tear for a while, then there is a chance that the muscle has turned to fat.. and is NOT capable of working like a muscle.  Unfortunately, once a muscle has turned to fat, it can not turn back into muscle.  Take home messages:  Talk to your doctor. Is your tear retracted? How far?  Ask how that will affect your ultimate result.  Do you have fat replacement of the muscle? How much? If it is significant, you may not be happy with the result of an attempted repair.  
4. Just because something is torn, does not mean it needs to be fixed.  I see far too many second opinions where people had an MRI,  were diagnosed with a small tear and told that they need surgery.  The reason given for the need for surgery was simply because something was torn.  That’s simply not true.  Many people are living with tears of their rotator cuff and do not even know they have one.  Just because something is torn does not mean it needs to be fixed.  Take home message.  If you have not had trauma or a serious injury and you are diagnosed with a small tear and have not been offered non-surgical treatment options it’s time to see a second opinion.  
5. Be treated like a person… not an MRI finding.  All people are not created equal.  All tears are not created equal.  When determining what the proper treatment option is for you,  your surgeon must take into account the type of tear you have, your story, your goals, your current quality of life and whether or not those goals are achievable given your exam, and your MRI findings. Take home message: Not all tears require surgery.  Not all tears can be repaired.  What are your goals? They matter! Are they achievable — with or without surgery? Don’t be afraid to ask questions.

http://www.imsorthopedics.com/12-facts-about-rotator-cuff-tears

. Degeneration is the most common cause of a rotator cuff tear

2. Injuries or trauma can cause rotator cuff tears

3. There are different types of tears:  partial tear, degenerative tear and full-thickness tear

4. Torn tendons begin by fraying in many cases

5. When one or more of the rotator cuff tendons is torn, the tendon no longer fully attaches to the head of the humerus

6. If left untreated, rotator cuff tears may cause long term changes to the joint itself

7. Most rotator cuff tears are caused by the normal wear and tear that comes along with aging—people over 40 are at greater risk

8. People who do repetitive lifting or overhead activities are at risk for rotator cuff tears such as painters and carpenters

9. Athletes are at risk for rotator cuff tears—especially tennis players and baseball pitchers

10. Treatment can help to relieve pain and improve the function in your shoulder

11. Treatment options may include:  rest, anti-inflammatory medication, strengthening exercises and physical therapy, steroid injection and surgery

12. Early treatment can prevent your symptoms from getting worse

Tennis Elbow

http://www.webmd.boots.com/osteoarthritis/guide/tennis-elbow

Although tennis elbow commonly affects tennis players, it also affects other athletes and people who participate in leisure or work activities that require repetitive arm, elbow and wrist movement. 

Tennis elbow might result from:

·       Tennis

·       Squash

·       Fencing

There have been reports of tennis elbow type injuries from playing active video games, such as the Wii, PlayStation and Xbox.

It can also affect people with jobs or hobbies that require repetitive arm movements or gripping such as:

·       Carpentry

·       Typing

·       Painting

·       Raking

·       Knitting

·       Cleaning

·       Road workers

·       Chefs and waiters.

http://www.rehab2performance.com/tennis-elbow-facts/

Tennis elbow is a common complaint of athletes involved in racket and throwing sports. It involves pain on and around the outside (or lateral) part of the elbow. The formal name for the elbow is the epicondyle. If there is tendonitis around the lateral elbow, it becomes known as tennis elbow, or lateral epicondylitis. When there is tendonitis on the inside (or medial) part of the elbow the condition is known as golfer's elbow, or medial epicondylitis. Young boys can also develop little league elbow from pitching too much or too hard without enough rest or recovery time.

People with tennis elbow frequently complain of pinpoint pain around the lateral elbow. The pain may travel around the elbow, down the forearm to the wrist, or up the arm to the shoulder. The pain is made worse during continued activities like practicing a backhand stroke in tennis, throwing a soft ball, or practicing handstands in gymnastics. Repetitive tasks, such as painting, hammering, inputting on a computer keyboard, or using a screwdriver also increase pain. As symptoms worsen, people complain of difficulty holding up a cup of coffee, turning keys in locks, shaking hands, doing needlework, or playing musical instruments.

·       Typically, tennis elbow begins slowly over time due to repetitive movements using incorrect body mechanics. Continuing the activity after the initial injury occurs, overloads the tissues, causes inflammation, and complicates the injury.

·        

http://www.foothealthfacts.org/footankleinfo/achilles_tendon_rupture.htm

Achilles Tendon

What is the Achilles Tendon?
A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon runs down the back of the lower leg and connects the calf muscle to the heel bone. Also called the "heel cord," the Achilles tendon facilitates walking by helping to raise the heel off the ground.

What is an Achilles Tendon Rupture?
An Achilles tendon rupture is a complete or partial tear that occurs when the tendon is stretched beyond its capacity. Forceful jumping or pivoting, or sudden accelerations of running, can overstretch the tendon and cause a tear. An injury to the tendon can also result from falling or tripping.

Achilles tendon ruptures are most often seen in "weekend warriors" – typically, middle-aged people participating in sports in their spare time. Less commonly, illness or medications, such as steroids or certain antibiotics, may weaken the tendon and contribute to ruptures.

Signs and Symptoms
A person with a ruptured Achilles tendon may experience one or more of the following:

• Sudden pain (which feels like a kick or a stab) in the back of the ankle or calf – often subsiding into a dull ache
• A popping or snapping sensation
• Swelling on the back of the leg between the heel and the calf
• Difficulty walking (especially upstairs or uphill) and difficulty rising up on the toes

These symptoms require prompt medical attention to prevent further damage. Until the patient is able to see a doctor, the "R.I.C.E." method should be used. This involves:

• Rest. Stay off the injured foot and ankle, since walking can cause pain or further damage.
• Ice. Apply a bag of ice covered with a thin towel to reduce swelling and pain. Do not put ice directly against the skin.
• Compression. Wrap the foot and ankle in an elastic bandage to prevent further swelling.
• Elevation. Keep the leg elevated to reduce the swelling. It should be even with or slightly above heart level.

Diagnosis
In diagnosing an Achilles tendon rupture, the foot and ankle surgeon will ask questions about how and when the injury occurred and whether the patient has previously injured the tendon or experienced similar symptoms. The surgeon will examine the foot and ankle, feeling for a defect in the tendon that suggests a tear. Range of motion and muscle strength will be evaluated and compared to the uninjured foot and ankle. If the Achilles tendon is ruptured, the patient will have less strength in pushing down (as on a gas pedal) and will have difficulty rising on the toes.

The diagnosis of an Achilles tendon rupture is typically straightforward and can be made through this type of examination. In some cases, however, the surgeon may order an MRI or other advanced imaging tests.

Treatment
Treatment options for an Achilles tendon rupture include surgical and non-surgical approaches. The decision of whether to proceed with surgery or non-surgical treatment is based on the severity of the rupture and the patient’s health status and activity level.

Non-Surgical Treatment
Non-surgical treatment, which is generally associated with a higher rate of re-rupture, is selected for minor ruptures, less active patients, and those with medical conditions that prevent them from undergoing surgery. Non-surgical treatment involves use of a cast, walking boot, or brace to restrict motion and allow the torn tendon to heal.

Surgery
Surgery offers important potential benefits. Besides decreasing the likelihood of re-rupturing the Achilles tendon, surgery often increases the patient’s push-off strength and improves muscle function and movement of the ankle. 

Various surgical techniques are available to repair the rupture. The surgeon will select the procedure best suited to the patient. 

Following surgery, the foot and ankle are initially immobilized in a cast or walking boot. The surgeon will determine when the patient can begin weightbearing. 

Complications such as incision-healing difficulties, re-rupture of the tendon, or nerve pain can arise after surgery.

Physical Therapy
Whether an Achilles tendon rupture is treated surgically or non-surgically, physical therapy is an important component of the healing process. Physical therapy involves exercises that strengthen the muscles and improve the range of motion of the foot and ankle.